For example, if you find yourself sleepy around 9pm, but you

Going to sleep when you are tired is crucial, especially if you are someone who typically “catches a second wind,” or wakes up after pushing past your natural point of exhaustion. For example, if you find yourself sleepy around 9pm, but you still have 20 emails to send or 5 chapters to read for your introductory law class. You stay awake and practically hold your heavy eyelids up to finish your tasks (and besides, 9:00 is too early to go to sleep, right?).

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