In upper body weight trainin

In upper body weight training, above half your body weight will get you into the high pressure zone.If you have a dilation or aneurysm of the thoracic aorta or a connective tissue disorder or a family history of premature aortic complications, do not lift weights. Serious weight lifters should have an echocardiogram.For more information see the Kindle or hard copy book “Healthy Exercises for Seniors and Non Athletes” (2).1. The Effect of Humor on Short term Memory in Older Adults: A New Component for Whole Person Wellness.

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