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“One of the most important things athletes can do is stay hydrated. Drink plenty of fluids like water or sports drinks with electrolytes before, during and after practice even if you are not thirsty. Avoid drinks with caffeine or alcohol,” Markenson added..

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The Sports Xchange Brugler: Geno Smith unphased by expectations It’s not breaking news that there isn’t an Andrew Luck or Robert Griffin III type of quarterback prospect in the 2013 NFL Draft class. But does the success of those first year players last season elevate the expectations of this year’s crop of quarterbacks? West Virginia’s Geno Smith thinks so. “Those guys changed expectations for many quarterbacks, let alone rookies,” Smith said.

This would seem to be the cherry on the top of an amazing career go back to your hometown where there of course embrace you with open arms and try and win a championship there. Everything Cleveland in 2010 the week before that infamous decision and people were so optimistic they really thought he would stay and then their dreams were dashed. just in Cleveland a couple weeks ago.

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