To enjoy a long ride you need to be comfortable

To enjoy a long ride, you need to be comfortable, but you may find that riding longer than normal causes pain in your hands, arms, shoulders or neck. Avoid this by adding clip on aero bars bars that permit you to extend your arms further forward and rest your forearms on pads to your present handlebars. Ride in this position when alone or in front of the pack, and you change the contact points between you and the bicycle, giving the typical contact points a break and you more comfort.

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