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To take advantage of this knowledge, be sure to perform the last set and only the last set of every exercise (except for abdominals) to muscle failure. But be sure to heed one caveat: Safety first! For obvious reasons, failure isn’t a method to be utilized by those who train alone, except when using machines or during exercises such as the deadlift, dumbbell bench press, Smith machine squat or barbell curl where it’s easy to return the weight to a safe location. Under no circumstances should anyone training alone perform any barbell pressing exercises, barbell squat, leg press or hack squat to failure or close to failure.

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